Almonds
Lowers LDL and total cholesterol
Reduces risk of heart disease
Avacado
Reduces risk of heart disease, high blood pressure and osteoporosis
Beans
Reduces risk of heart disease and diabetes
Blueberries
Reduces risk of cancer
Broccoli
Lowers LDL cholesterol
Reduces risk of cancer
Maintains healthy immune system
Cheese
May decreases risk of certain cancers
Citrus Fruits
Reduces risk of certain cancers
Cranberries
Improves urinary tract health and prevents infection
Reduces risk of heart diseaseImproves urinary tract health and prevents infection
Reduces risk of heart disease
Garlic
Reduces risk of cancer
Lowers cholesterol levels and blood pressure
Milk
Reduces risk of osteoporosis, high blood pressure and colon cancer
Olive Oil
Reduces heart disease risk by improving cholesterol levels
Salmon
Improves mental and visual function
Soy
Reduces risk of heart disease
Reduces risk of certain cancers in some people
Lowers LDL cholesterol
Eases menopausal symptoms
Reduces risk of heart disease
Spinach
Maintains healthy vision
Tea, Black and Green
Reduces risk for stomach, esophageal, and skin cancers, and heart disease
Tomatoes
Reduces risk of prostate cancer and heart attack
Tuna
Reduces risk of heart disease
Walnuts
Enhances mental functioning
Lowers total and LDL cholesterol and reduces risk of heart disease
Whole Grains
Reduces risk of certain cancers and heart disease
Wine, Red and Grapes/grape juice
Reduces risk of cardiovascular disease and cancer
Yogurt, cultured dairy products
Improves intestinal health
Reduces risk of cancer
Reduces cholesterol