Lifestyles

Lifestyles Issues

The Loretto Chapel

The Loretto Chapel is a chapel in Santa Fe, New Mexico known for its unusual spiral staircase that is an exceptional work of carpentry. The construction and builder of the staircase is considered a miracle by the Sisters of Loretto and many who visit it. In 1872 Jean-Baptiste Lamy, the Bishop of the Santa Fe […]

Pisa’s Leaning Tower

The Leaning Tower of Pisa (Italian: Torre pendente di Pisa or simply La Torre di Pisa) is the campanile, or bell tower, of the Italian city of Pisa’s cathedral. The tower was intended to stand vertically, to serve as a bell tower, but began leaning soon after construction started in August of 1173. It is

Rooftop Gardens

A roof garden is any garden on the roof of a building. Humans have grown plants atop structures since antiquity. Besides the decorative benefit, roof plantings may provide food, temperature control, architectural enhancement, and recreational opportunities. Available gardening areas in cities are often seriously lacking, which is likely the key impetus for many roof gardens.

Growing Vegetables In The Home Garden (Part Two)

GROWING SPECIFIC VEGETABLES VINE VEGETABLES LEGUMES CABBAGE GROUP ONION GROUP FLESHY-FRUITED VEGETABLES MISCELLANEOUS VEGETABLES ORGANIC GARDENING   GROWING SPECIFIC VEGETABLES Specific varieties or cultivars are not given in this publication but may be obtained from the county Extension office. This information needs to be area specific to be of use, therefore, the county Extension recommendations

Growing Vegetables In The Home Garden (Part One)

SELECTING A SITE PREPARING THE SOIL CHOOSING GARDEN TOOLS ARRANGING THE GARDEN SELECTING SEED PLANTING THE GARDEN CARING FOR THE GARDEN   SELECTING A SITE A back yard or some other plot near your home in full sunlight is the most convenient spot for a home vegetable garden. However, poor drainage, shallow soil, and shade

How to Grow Garlic | Choosing your Garlic

There are two main kinds of garlic. (Actually, there are three. The third kind, ‘elephant garlic’, Allium ampeloprasum, has absolutely enormous cloves, but has no garlic flavor worth mentioning.) The first is ‘Common garlic’, which is the usual white skinned supermarket type plus the silverskin types generally used for braiding and available at farmers markets;

Top 10 Baby Names For 2014

Rank Male name Female name 1 Noah Emma 2 Liam Olivia 3 Mason Sophia 4 Jacob Isabella 5 William Ava 6 Ethan Mia 7 Michael Emily 8 Alexander Abigail 9 James Madison 10 Daniel Charlotte  

Help Prevent Cyberbullying

Cyberbullying is bullying or harassment that happens online. It can happen in an email, a text message, a game, or on a social networking site. It might involve spreading rumors or images posted on someone’s profile or passed around for others to see, or creating a group or page to make a person feel left

Keep Your Heart Heart Health for Women

Heart disease and stroke kill 1 in 3 women, according to the American Heart Association, but it’s 80 percent preventable. Make sure you’re doing everything you can to avoid heart disease by ordering these free publications to keep your heart healthy. You will: Discover the surprising signs of heart attack in women Understand the difference

Women and HIV

Every year, thousands of women are infected with HIV. Learn the facts. Teach the women in your family and community how to prevent and treat HIV. What is HIV? HIV is the virus that causes AIDS. A person with HIV is called HIV positive (HIV+). HIV makes it hard for your body to fight off

Creating a Healthy Home Environment: Mold and Mildew Free

Each summer, as temperature and humidity rise, mold invades thousands of homes. Some 10% of the U.S. population is sensitive to mold, and invisible mold spores cause countless allergic reactions, asthma attacks, and sinus infections, according to the American College of Allergy, Asthma and Immunology. Mold also wreaks havoc on building materials. In nature, mold

The K Vitamins

Vitamin K helps your body by making proteins for healthy bones and tissues. It also makes proteins for blood clotting. If you don’t have enough vitamin K, you may bleed too much. Newborns have very little vitamin K. They usually get a shot of vitamin K soon after they are born. If you take blood thinners,

The E Vitamins

Vitamin E is an antioxidant. It plays a role in your immune system and metabolic processes. Good sources of vitamin E include Vegetable oils Margarine Nuts and seeds Leafy greens Vitamin E is also added to foods like cereals. Most people get enough vitamin E from the foods they eat. People with certain disorders, such

The C Vitamins

Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron. Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C. Some people may need

The A Vitamins

Vitamin A plays a role in your Vision Bone growth Reproduction Cell functions Immune system Vitamin A is an antioxidant. It can come from plant or animal sources. Plant sources include colorful fruits and vegetables. Animal sources include liver and whole milk. Vitamin A is also added to foods like cereals. Vegetarians, young children, and

Turkey: Thawing, Cooking and Questions

Buying and Thawing a Turkey Want some tips on how to pick out and how to thaw a turkey?. Don’t be stuck with a turkey that is too small for your gathering or still frozen the morning of your feast! Use these guidelines to avoid those mistakes: How to Buy a Turkey Things to think

Recipes: Basic Turkey, Stuffing and Gravy

Cooking Turkey (2 Recipes) Making Stuffing (3 Recipes) Making Gravy (3 Recipes)   Cooking Turkey (1) Basic Turkey Cooking Preheat oven to 350° F. Remove the neck, liver, and other body parts from the turkey. Rinse the turkey inside and out twice with cold water and pat dry with paper towels. Place on several sheets

Recipes: Turkey – Tuscan Inspired

Italy’s Number One Olive Oil Features a Tuscan-Inspired Turkey Feast With Up to One-Quarter Less Fat – Carapelli Olive Oil Promises More Flavor, Less Fat for Traditional Holiday Favorites, the number one brand of extra virgin olive oil in Italy, has transformed traditional holiday dishes with Tuscan-inspired recipes that promise more flavor, less fat. By

Scroll to Top