Depression: Surviving the Holiday Blues
Expert advice on coping with depression, anxiety this time of year Christmas and other winter holidays are supposed to be […]
Health
Health, Nutrition and Medical
Preventing Suicide
Each year, more than 34,000 suicides occur in the United States. September 10th is World Suicide Prevention Day. Learn more
Health Tip: When a Cold or Flu Won’t Go Away
Health Tip: When a Cold Won’t Go Away Coughs and sniffles are common among little ones. But if symptoms persist,
The B Vitamins
B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid – Folic acid is a
Safe Handling of Take-Out Foods
TAKE-OUT AND DELIVERED FOODS Holiday Meals, Picnics, Tailgate Parties, or Just a Busy Day In today’s busy world, take-out and
Foodborne Illness: What You Need to Know
What Is Foodborne Illness? Foodborne illness often presents itself as flu-like symptoms such as nausea, vomiting, diarrhea, or fever, so
Functional Foods
Almonds Lowers LDL and total cholesterol Reduces risk of heart disease Avacado Reduces risk of heart disease, high blood pressure
Health Tip: The Food-Mood Connection
What you eat can affect more than your waistline. It can also influence your mood and behavior, experts say. The
Benefits Of A High-Fiber Diet
Looking to boost your health habits and improve the nutritional quality of your diet? Think about fiber. A low-fat diet
Keep Listeria Out of Your Kitchen
Listeria is the name of a bacteria found in soil and water and some animals, including poultry and cattle. It can
Tips for Losing Pounds Fast for Summer
Knock Out Water Retention with Quick Fitness & Nutritional Fixes With summer around the corner, is your body ready for
Mediterranean diet tied to better fertility
Women who eat a Mediterranean-style diet — high in fruits, vegetables, fish and whole grains — are less likely to
Food Allergy – Guidelines for the Diagnosis and Management of Food Allergy
The Guidelines for the Diagnosis and Management of Food Allergy in the United States: Summary for Patients, Families, and Cargivers
Baked Milk Products Help Some Kids Outgrow Cow’s Milk Allergy Faster
A new NIAID-supported study has found that children with milk allergy who can tolerate foods containing baked milk, such as
Claims About Cocoa ~ Can Chocolate Really Be Good for You?
Many of us would love to believe that chocolate is a health food. Maybe you’ve heard or read about its
Stroke Early Response – What You Can Do
Stroke Early Response Stroke is the third leading cause of death in America. In fact, according to the American Stroke
FIVE SIGNS YOU’RE HAVING A HEART ATTACK, STROKE & CARDIAC ARREST Warning Signs
Less than one-third of adults recognize the five warning signs of a heart attack, notes Dr. Orly Avitzur, medical adviser
Poorer Women More Likely to Die From Breast Cancer
Less access to cancer screening and treatment is to blame, report says. Less-affluent women now face a greater risk of