Depression: Surviving the Holiday Blues
Expert advice on coping with depression, anxiety this time of year Christmas and other winter holidays are supposed to be […]
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Health
Health, Nutrition and Medical
Preventing Suicide
Each year, more than 34,000 suicides occur in the United States. September 10th is World Suicide Prevention Day. Learn more
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Health Tip: When a Cold or Flu Won’t Go Away
Health Tip: When a Cold Won’t Go Away Coughs and sniffles are common among little ones. But if symptoms persist,
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The B Vitamins
B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid – Folic acid is a
Safe Handling of Take-Out Foods
TAKE-OUT AND DELIVERED FOODS Holiday Meals, Picnics, Tailgate Parties, or Just a Busy Day In today’s busy world, take-out and
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Foodborne Illness: What You Need to Know
What Is Foodborne Illness? Foodborne illness often presents itself as flu-like symptoms such as nausea, vomiting, diarrhea, or fever, so
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Functional Foods
Almonds Lowers LDL and total cholesterol Reduces risk of heart disease Avacado Reduces risk of heart disease, high blood pressure
Health Tip: The Food-Mood Connection
What you eat can affect more than your waistline. It can also influence your mood and behavior, experts say. The
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Benefits Of A High-Fiber Diet
Looking to boost your health habits and improve the nutritional quality of your diet? Think about fiber. A low-fat diet
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Keep Listeria Out of Your Kitchen
Listeria is the name of a bacteria found in soil and water and some animals, including poultry and cattle. It can
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Tips for Losing Pounds Fast for Summer
Knock Out Water Retention with Quick Fitness & Nutritional Fixes With summer around the corner, is your body ready for
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Mediterranean diet tied to better fertility
Women who eat a Mediterranean-style diet — high in fruits, vegetables, fish and whole grains — are less likely to
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Food Allergy – Guidelines for the Diagnosis and Management of Food Allergy
The Guidelines for the Diagnosis and Management of Food Allergy in the United States: Summary for Patients, Families, and Cargivers
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Baked Milk Products Help Some Kids Outgrow Cow’s Milk Allergy Faster
A new NIAID-supported study has found that children with milk allergy who can tolerate foods containing baked milk, such as
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Claims About Cocoa ~ Can Chocolate Really Be Good for You?
Many of us would love to believe that chocolate is a health food. Maybe you’ve heard or read about its
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Stroke Early Response – What You Can Do
Stroke Early Response Stroke is the third leading cause of death in America. In fact, according to the American Stroke
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FIVE SIGNS YOU’RE HAVING A HEART ATTACK, STROKE & CARDIAC ARREST Warning Signs
Less than one-third of adults recognize the five warning signs of a heart attack, notes Dr. Orly Avitzur, medical adviser
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Poorer Women More Likely to Die From Breast Cancer
Less access to cancer screening and treatment is to blame, report says. Less-affluent women now face a greater risk of
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